What happens when the pursuit of performance starts costing you everything else? This post dives into the unspoken toll of chasing performance over health and the shift that gave me something greater than a medal ever could: meaning.

Lessons learned within and beyond the tape!

Step beyond the race runs and into the heart of coaching at Castle Hill Fox Superflow, where confidence was built, growth and grit was on display, and personal connections fostering.

Beyond the Tape: Mindset, Mentorship, and Momentum

A weekend of tack city, fast runs, young guns rising, unforgettable moments as a coach and the unforgettable community vibes we live for.